Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:34.0
Time
2:06.7
Pace
438
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 37:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
July 08, 2011 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.0 | 7,000 | 2:06.7 | 172 | 892 | 28 | |
| 14:43.7 | 3,500 | 2:06.2 | 174 | 898 | 29 | |
| 14:50.3 | 3,500 | 2:07.1 | 170 | 885 | 28 | |
| r46 |