Ben Fryer 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
July 08, 2011 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 860 | 307 | 27 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 28 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 62 | 28 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 58 | 27 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 66 | 29 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 61 | 28 |