Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:23.2
Time
2:10.2
Pace
427
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 38:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
July 10, 2011 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,000 | 2:10.2 | 158 | 845 | 28 | |
| 15:24.3 | 3,500 | 2:12.0 | 152 | 823 | 28 | |
| 14:58.9 | 3,500 | 2:08.4 | 165 | 868 | 29 | |
| r46 |