Ben Fryer 2x3500m/4:00r row
7,000
Meters
31:37.9
Time
2:15.5
Pace
412
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048 |
| Overall Time | 39:37.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
July 12, 2011 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.9 | 7,000 | 2:15.5 | 140 | 781 | 27 | |
| 16:09.5 | 3,500 | 2:18.5 | 132 | 750 | 27 | |
| 15:28.4 | 3,500 | 2:12.6 | 150 | 814 | 28 | |
| r48 |