Ben Fryer 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
July 12, 2011 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 846 | 305 | 27 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 27 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 29 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 27 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |