Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:54.8
Time
2:08.2
Pace
434
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 37:54.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
July 15, 2011 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,000 | 2:08.2 | 166 | 871 | 28 | |
| 14:49.1 | 3,500 | 2:07.0 | 171 | 887 | 28 | |
| 15:05.7 | 3,500 | 2:09.3 | 162 | 856 | 28 | |
| r46 |