Ben Fryer 20:59 row
5,019
Meters
20:59.6
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
July 15, 2011 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,019 | 2:05.4 | 177 | 909 | 28 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 29 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 20:59.6 | 241 | 2:03.6 | 185 | 937 | 26 |