Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:19.7
Time
2:09.9
Pace
430
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 38:19.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
July 16, 2011 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 7,000 | 2:09.9 | 159 | 848 | 27 | |
| 14:30.2 | 3,500 | 2:04.3 | 182 | 926 | 29 | |
| 15:49.5 | 3,500 | 2:15.6 | 140 | 782 | 27 | |
| r41 |