Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:50.0
Time
2:12.1
Pace
423
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 38:50.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
July 20, 2011 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 7,000 | 2:12.1 | 152 | 822 | 26 | |
| 16:09.9 | 3,500 | 2:18.5 | 132 | 752 | 25 | |
| 14:40.0 | 3,500 | 2:05.7 | 176 | 906 | 28 | |
| r34 |