Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:11.6
Time
2:09.4
Pace
430
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 38:11.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
July 22, 2011 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 7,000 | 2:09.4 | 162 | 855 | 27 | |
| 15:20.9 | 3,500 | 2:11.5 | 154 | 829 | 27 | |
| 14:50.7 | 3,500 | 2:07.2 | 170 | 884 | 28 | |
| r36 |