Ben Fryer 2x3500m/4:00r row
7,000
Meters
29:46.2
Time
2:07.5
Pace
436
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 37:46.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
July 23, 2011 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 7,000 | 2:07.5 | 169 | 879 | 28 | |
| 14:56.6 | 3,500 | 2:08.0 | 167 | 873 | 28 | |
| 14:49.6 | 3,500 | 2:07.0 | 171 | 886 | 28 | |
| r66 |