Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:15.0
Time
2:09.6
Pace
430
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 38:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
July 24, 2011 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 7,000 | 2:09.6 | 161 | 852 | 27 | |
| 15:41.2 | 3,500 | 2:14.4 | 144 | 795 | 26 | |
| 14:33.8 | 3,500 | 2:04.8 | 180 | 919 | 29 | |
| r35 |