Ben Fryer 1x3500m/4:00r row
3,500
Meters
14:03.3
Time
2:00.4
Pace
231
Calories
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 18:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
August 01, 2011 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,500 | 2:00.4 | 200 | 988 | 29 | |
| 14:03.3 | 3,500 | 2:00.4 | 200 | 988 | 29 | |
| r1,834 |