Ben Fryer 1x3500m/4:00r row
3,500
Meters
14:46.8
Time
2:06.6
Pace
219
Calories
| Rest Distance | 2,547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 18:46.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
August 02, 2011 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,500 | 2:06.6 | 172 | 892 | 28 | |
| 14:46.8 | 3,500 | 2:06.6 | 172 | 892 | 28 | |
| r2,547 |