Ben Fryer 2x3500m/4:00r row
7,000
Meters
31:36.1
Time
2:15.4
Pace
413
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 39:36.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
August 08, 2011 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 7,000 | 2:15.4 | 141 | 784 | 26 | |
| 15:07.8 | 3,500 | 2:09.6 | 160 | 852 | 28 | |
| 16:28.3 | 3,500 | 2:21.1 | 124 | 728 | 26 | |
| r40 |