Ben Fryer 2x3500m/4:00r row
7,000
Meters
30:02.1
Time
2:08.7
Pace
433
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 38:02.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
August 09, 2011 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,000 | 2:08.7 | 164 | 864 | 27 | |
| 14:25.3 | 3,500 | 2:03.6 | 185 | 937 | 29 | |
| 15:36.8 | 3,500 | 2:13.8 | 146 | 802 | 27 | |
| r45 |