Ben Fryer v2000m/3:00r...4 row
5,000
Meters
20:41.4
Time
2:04.1
Pace
325
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:41.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
September 01, 2011 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 929 | 28 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 30 | |
| r: 3:00 | 22 | |||||
| 7:07.0 | 1,500 | 2:22.3 | 121 | 717 | 26 | |
| r: 3:00 | 19 | |||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 31 | |
| r: 3:00 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 3:00 | 20 | |||||
| r81 |