Ben Fryer 22:30 row
5,020
Meters
22:30.0
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
June 09, 2014 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.0 | 5,020 | 2:14.4 | 144 | 795 | 27 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 22:30.0 | 568 | 2:12.0 | 152 | 823 | 27 |