Ben Fryer 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
June 11, 2014 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 25 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 26 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 25 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 26 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 26 |