Ben Fryer 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
June 12, 2014 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 763 | 25 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 27 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 553 | 21 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 28 |