Ben Fryer 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
June 14, 2014 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 27 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 28 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 28 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 27 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 27 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 30 |