Ben Fryer 3x2:00/1:00r row
1,599
Meters
6:00.0
Time
1:52.5
Pace
113
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,680 |
| Overall Time | 9:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
January 04, 2018 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 26 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r81 |