Ben Fryer 2x1:00/1:00r row
517
Meters
2:00.0
Time
1:56.0
Pace
35
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 834 |
| Overall Time | 4:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
February 28, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r317 |