Ben Fryer 7:16 row
1,609
Meters
7:16.8
Time
2:15.7
Pace
94
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
April 11, 2024 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,609 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 7:16.8 | 493 | 2:18.7 | 131 | 751 | 24 |