Ben Fryer 5:05 row
1,217
Meters
5:05.9
Time
2:05.6
Pace
77
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
July 16, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.9 | 1,217 | 2:05.6 | 176 | 906 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 |
| 5:05.9 | 20 | 2:27.5 | 109 | 675 |