Ben Fryer 5:08 row
1,220
Meters
5:08.4
Time
2:06.3
Pace
76
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
September 16, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,220 | 2:06.3 | 173 | 896 | 26 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 5:08.4 | 29 | 2:24.8 | 115 | 696 | 7 |