Ben Fryer 5:22 row
1,220
Meters
5:22.9
Time
2:12.3
Pace
73
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
September 25, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.9 | 1,220 | 2:12.3 | 151 | 819 | 24 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 5:22.9 | 90 | 2:07.2 | 170 | 884 | 21 |