Ben Fryer 5:16 row
1,218
Meters
5:16.6
Time
2:09.9
Pace
74
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
December 10, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.6 | 1,218 | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 5:16.6 | 61 | 2:16.0 | 139 | 778 | 18 |