Ben Fryer 5:15 row
1,217
Meters
5:15.7
Time
2:09.7
Pace
74
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
December 19, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.7 | 1,217 | 2:09.7 | 160 | 852 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 5:15.7 | 58 | 2:15.3 | 141 | 785 | 19 |