Ben Fryer 5:28 row
1,216
Meters
5:28.8
Time
2:15.1
Pace
71
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
December 21, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.8 | 1,216 | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 5:28.8 | 98 | 2:26.9 | 110 | 679 | 17 |