Ben Fryer 5:19 row
1,219
Meters
5:19.4
Time
2:11.0
Pace
74
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
January 06, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,219 | 2:11.0 | 156 | 834 | 74 | 25 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 26 |
| 5:19.4 | 71 | 2:16.6 | 137 | 742 | 4 | 19 |