Ben Fryer 5:13 row
1,216
Meters
5:13.4
Time
2:08.8
Pace
74
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
January 10, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.4 | 1,216 | 2:08.8 | 164 | 862 | 24 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 5:13.4 | 49 | 2:16.7 | 137 | 771 | 18 |