Ben Fryer 5:17 row
1,222
Meters
5:17.3
Time
2:09.8
Pace
74
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
January 13, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,222 | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 5:17.3 | 68 | 2:07.2 | 170 | 885 | 17 |