Ben Fryer 5:04 row
1,221
Meters
5:04.6
Time
2:04.7
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
January 14, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.6 | 1,221 | 2:04.7 | 180 | 920 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 |
| 5:04.6 | 14 | 2:44.2 | 79 | 571 |