Ben Fryer 224m row
224
Meters
3:38.2
Time
8:07.0
Pace
11
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 111 |
January 26, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:38.2 | 224 | 8:07.0 | 3 | 310 | 17 |
| 2:15.3 | 200 | 5:38.2 | 9 | 331 | 17 |
| 0:16.1 | 224 | 5:35.4 | 9 | 331 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.