Ben Fryer 1013m row
1,013
Meters
4:33.2
Time
2:14.8
Pace
61
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 124 |
March 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,013 | 2:14.8 | 143 | 791 | 24 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 26 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 27 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 24 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 22 |
| 0:04.8 | 1,013 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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