Ben Fryer 5:00 row
1,211
Meters
5:00.0
Time
2:03.8
Pace
76
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 124 |
March 05, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 25 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 127 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 126 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 131 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 134 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 139 |
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Workout Graph
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