Ben Fryer 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 122 |
March 08, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 120 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 127 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 130 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 129 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 134 |
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Workout Graph
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