Ben Fryer 5:00 row
1,249
Meters
5:00.0
Time
2:00.0
Pace
81
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 11, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 129 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 114 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 129 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 135 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 135 |
| 5:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 136 |
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Workout Graph
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