Ben Fryer 5:08 row
1,077
Meters
5:08.7
Time
2:23.3
Pace
60
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 124 |
March 15, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,077 | 2:23.3 | 119 | 709 | 23 | 126 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 124 |
| 5:08.7 | 27 | 2:41.1 | 84 | 588 | 14 | 129 |
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Workout Graph
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