Ben Fryer 5:00 row
1,235
Meters
5:00.0
Time
2:01.4
Pace
79
Calories
132
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 123 |
March 24, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 27 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 118 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 127 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 137 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 139 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 142 |
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Workout Graph
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