Ben Fryer 5:00 row
1,257
Meters
5:00.0
Time
1:59.3
Pace
81
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 124 |
March 26, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 27 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 26 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
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Workout Graph
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