Andrew Brown 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
310
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 131 |
April 14, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 878 | 310 | 28 | 132 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 29 | 132 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 28 | 131 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 28 | 132 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 855 | 61 | 28 | 132 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 28 | 134 |
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Workout Graph
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