Andrew Brown 5000m row
5,000
Meters
23:05.4
Time
2:18.5
Pace
301
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 134 |
January 31, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.4 | 5,000 | 2:18.5 | 132 | 753 | 301 | 24 | 155 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 26 | 147 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 59 | 23 | 144 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 59 | 24 | 154 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 60 | 24 | 159 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 764 | 61 | 24 | 172 |
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Workout Graph
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