Andrew Brown v3:00/2:00r...6 row
4,431
Meters
18:00.0
Time
2:01.8
Pace
294
Calories
161
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 129 |
August 15, 2026 16:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,431 | 2:01.8 | 193 | 980 | 27 | 161 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 900 | 26 | 147 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 27 | 158 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 28 | 167 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 28 | 167 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 27 | 162 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 27 | 169 | |
| r: 2:00 | 401 | ||||||
| r2,275 |
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Workout Graph
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