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Andrew Brown v0:45/0:45r...20 row

3,916

Meters

15:00.0

Time

1:54.9

Pace

269

Calories

149

Heart Rate

Rest Distance2,895
Rest Time15:00.0
Overall Distance6,811
Overall Time30:00.0
Average Watts231
Calories Per Hour1076
Stroke Rate27
Stroke Count410
Drag Factor132

August 17, 2026 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,916 1:54.9 231 1076 27 149
0:45.0 190 1:58.4 211 960 29 111
r: 0:45 157
0:45.0 190 1:58.4 211 1040 28 133
r: 0:45 160
0:45.0 192 1:57.1 217 1040 27 143
r: 0:45 155
0:45.0 197 1:54.2 235 1120 28 145
r: 0:45 139
0:45.0 198 1:53.6 239 1120 28 148
r: 0:45 156
0:45.0 193 1:56.5 221 1040 27 148
r: 0:45 158
0:45.0 194 1:55.9 224 1040 27 152
r: 0:45 156
0:45.0 195 1:55.3 228 1040 27 151
r: 0:45 134
0:45.0 195 1:55.3 228 1040 27 150
r: 0:45 155
0:45.0 194 1:55.9 224 1040 27 152
r: 0:45 161
0:45.0 195 1:55.3 228 1040 28 156
r: 0:45 112
0:45.0 197 1:54.2 235 1120 27 151
r: 0:45 154
0:45.0 198 1:53.6 239 1120 27 153
r: 0:45 152
0:45.0 192 1:57.1 217 1040 27 152
r: 0:45 96
0:45.0 198 1:53.6 239 1120 27 148
r: 0:45 152
0:45.0 196 1:54.7 231 1120 27 155
r: 0:45 154
0:45.0 201 1:51.9 250 1120 28 160
r: 0:45 97
0:45.0 195 1:55.3 228 1040 28 154
r: 0:45 161
0:45.0 197 1:54.2 235 1120 28 159
r: 0:45 144
0:45.0 208 1:48.1 277 1200 28 166
r: 0:45 142
r2,895

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Workout Graph

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