Andrew Brown v1:00/1:00r...7 row
4,399
Meters
17:30.0
Time
1:59.3
Pace
295
Calories
150
Heart Rate
| Rest Distance | 3,382 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,781 |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 130 |
August 18, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,399 | 1:59.3 | 206 | 1011 | 26 | 150 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 118 | |
| r: 1:00 | 213 | ||||||
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | 138 | |
| r: 1:30 | 316 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 146 | |
| r: 2:00 | 405 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 26 | 155 | |
| r: 2:30 | 487 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | 157 | |
| r: 3:00 | 568 | ||||||
| 3:30.0 | 882 | 1:59.0 | 207 | 1028 | 27 | 167 | |
| r: 3:30 | 579 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 27 | 172 | |
| r: 4:00 | 814 | ||||||
| r3,382 |
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Workout Graph
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