Andrew Brown v2:30/0:30r...10 row
6,177
Meters
25:00.0
Time
2:01.4
Pace
406
Calories
160
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 132 |
August 24, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,177 | 2:01.4 | 196 | 974 | 26 | 160 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1032 | 27 | 144 | |
| r: 0:30 | 101 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | 150 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 26 | 154 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 26 | 157 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 26 | 163 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 26 | 165 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 26 | 166 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 26 | 168 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 26 | 164 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 27 | 174 | |
| r: 0:30 | 86 | ||||||
| r707 |
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Workout Graph
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