Andrew Brown v2:00/1:00r...8 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
281
Calories
158
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 131 |
August 25, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1053 | 26 | 158 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 27 | 140 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 149 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 155 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 26 | 159 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | 158 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 163 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 26 | 168 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 27 | 174 | |
| r: 1:00 | 184 | ||||||
| r1,199 |
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Workout Graph
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