Andrew Brown v1:00/2:00r...5 row
3,331
Meters
13:00.0
Time
1:57.0
Pace
229
Calories
152
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 128 |
August 26, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,331 | 1:57.0 | 218 | 1056 | 26 | 152 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 118 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 26 | 147 | |
| r: 2:00 | 363 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 26 | 165 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 166 | |
| r: 2:00 | 306 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 165 | |
| r: 2:00 | 404 | ||||||
| r1,795 |
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Workout Graph
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